Keto Mug Cake (we promise this one’s ACTUALLY good)

So, Kate and I (Amy) have been searching for a good low carb mug cake recipe since we started our low carb/keto journey’s 5 years ago. Well, they all promised delicious cake and they’ve all gone straight from the microwave to the trash can — EXCEPT for this one. It’s great as is but here…

Wholesome Yum’s GF/Keto Macaroons

This is one of those recipes that we stumbled upon when we looked into our pantry and had absolutely NOTHING to use to make any brownie, cake, etc and we were dying for some dessert. We had eggs, unsweetened coconut flakes, and some Libby’s — for this recipe that’s basically all you need! The recipe…

New go-to waffles. Thanks, Maria!

Hi friends, It’s been TOO long since we’ve blogged — we’re still low carb and happy! Just VERY busy (we do post regularly on our Instagram, so feel free to follow us there: @lchf_foodies_). Anyway, we had been using CarbQuik for waffles (we have them regularly, Amy’s obsessed with them) until our last egg fast,…

1 carb buffalo chicken pizza 🍕

INDUCTION ZONE: Kate and I are sticking with easy-peasy low carb induction for 90 Days (that’s simply eating less than 20 net carbs a day) because we had a big case of the carb creeps! What are carb creeps? That’s when you’re eating low carb/keto but aren’t really tracking SO a few low carb desserts…

A new find! Our childhood “oatmeal” is better than ever.

I (Amy) wouldn’t consider myself a huge oatmeal fan, I can live without it– but yesterday evening I was in the mood for some warm comfort food and oatmeal came to mind. When I searched LCHF and dairy free oatmeal I expected to get a “mix some chia seeds in almond milk” and there was…

Comin’ in hot! Fried spicy chicken sandwiches

Fried chicken sandwiches don’t need to be a thing of the past. A lot of keto folks assume they have to give up the things they love for life (or until they break and go on a cheat day binge) and that’s one thing we hope to combat with this blog: to show the keto…

Hands down the BEST brownies

Okay, we’re done teasing you by posting photos of these delicious brownies on our Instagram (@LCHF_foodies_) without actually providing you the recipe 😉 Dare we say that these are HANDS DOWN the best brownies in and outside of low carb that we’ve ever made. They’re tasty.  They’re keto.  They’re dairy free AND they aren’t made…

Cinnamon Toast Crunch Cereal!

This is one of my (Amy’s) favorite go to snacks, desserts, or meals, on low carb in general… I seriously go through withdrawals if we don’t keep plain pork rinds in the house so that I can make this at will. If you’re anything like me, the moment Kate first put a bowl of crushed…

By popular demand: the LC Root beer float!

We posted a photo on our Instagram (@lchf_foodies_) of root beer floats we made on Sunday and it’s been quite the hit! Since so many folks have been asking for the recipe, we figured we’d feature it here. This one is quick and simple. Our measurements yielded about 6 scoops of homemade whipped cream (which…

Parm crusted chicken tenders with homemade honey mustard

We are DONE with the egg fast and this was our first meal back into reintroducing meat and our typical LCHF lifestyle. Why? Because it’s tasty and chicken tenders always feel like a treat– they’re accompanied with a degree of childhood nostalgia that never gets old. We topped tenders with Maria Emmerich’s INSANEY GOOD keto…