1 carb buffalo chicken pizza ๐Ÿ•

INDUCTION ZONE: Kate and I are sticking with easy-peasy low carb induction for 90 Days (that’s simply eating less than 20 net carbs a day) because we had a big case of the carb creeps! What are carb creeps? That’s when you’re eating low carb/keto but aren’t really tracking SO a few low carb desserts…

A new find! Our childhood “oatmeal” is better than ever.

I (Amy) wouldn’t consider myself a huge oatmeal fan, I can live without it– but yesterday evening I was in the mood for some warm comfort food and oatmeal came to mind. When I searched LCHF and dairy free oatmeal I expected to get a “mix some chia seeds in almond milk” and there was…

Comin’ in hot! Fried spicy chicken sandwiches

Fried chicken sandwiches don’t need to be a thing of the past. A lot of keto folks assume they have to give up the things they love for life (or until they break and go on a cheat day binge) and that’s one thing we hope to combat with this blog: to show the keto…

Hands down the BEST brownies

Okay, we’re done teasing you by posting photos of these delicious brownies on our Instagram (@LCHF_foodies_) without actually providing you the recipe ๐Ÿ˜‰ Dare we say that these are HANDS DOWN the best brownies in and outside of low carb that we’ve ever made. They’re tasty.ย  They’re keto.ย  They’re dairy free AND they aren’t made…

Cinnamon Toast Crunch Cereal!

This is one of my (Amy’s) favorite go to snacks, desserts, or meals, on low carb in general… I seriously go through withdrawals if we don’t keep plain pork rinds in the house so that I can make this at will. If you’re anything like me, the moment Kate first put a bowl of crushed…

By popular demand: the LC Root beer float!

We posted a photo on our Instagram (@lchf_foodies_) of root beer floats we made on Sunday and it’s been quite the hit! Since so many folks have been asking for the recipe, we figured we’d feature it here. This one is quick and simple. Our measurements yielded about 6 scoops of homemade whipped cream (which…

Parm crusted chicken tenders with homemade honey mustard

We are DONE with the egg fast and this was our first meal back into reintroducing meat and our typical LCHF lifestyle. Why? Because it’s tasty and chicken tenders always feel like a treat– they’re accompanied with a degree of childhood nostalgia that never gets old. We topped tenders with Maria Emmerich’s INSANEY GOOD keto…

Egg Fast Day 3: Fettuccine Alfredo & our RESULTS!

Day 3 of Egg fast was great but weโ€™re pretty eggcited to get back to normal LCHF eating today. We did the egg fast for 3 days this time (we usually do 5). We only did 3 days because we wanted to do more of a LCHF โ€œresetโ€ to get our eating back on track…

Egg Fast Day 1: mascarpone rolls & more!

Yesterday was day 1 of our egg fast and it went great! Thankfully, there are a TON of really great recipes out there that keep the egg fast interesting. So please, don’t go force feeding yourself plain ol’ eggs for days! Day 1’s featured recipe (breakfast): One of our favorite go to egg fast recipes…

The Egg Fast: what is it, how do you do it, and why?

So what is the Egg Fast? The egg fast is a 3-5 day diet that typically results in considerable weight loss. (Kate lost 9-10lbs on a 6 day egg fast!) How do you do it? Here are the rules we follow: Eat up to 10 eggs a day per person. Eat no more than 6…

Simply Summer: seasoned cod & coleslaw

When the warm weather days hit, Kate and I often look to have something light and refreshing. Kate whipped this up one day off the top of her head based on what we had left from our last grocery trip and as it turns out, she’s a genius. ๐Ÿ˜‰ This recipe is more about the…